Sun exposure early in the morning or at noon is preferred. Dr Suresh Birajdar, pediatrician at Motherhood Hospital in Navi Mumbai, says, “Vitamin D is a fat-soluble vitamin that is stored in the liver and other fatty tissues in the body. Growing children also need Vitamin D and being stuck indoors robs them of time in the sun. If the levels are very low, supplementation can be taken, but only on a doctor’s advice, Dr Sheth says.
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